Nutrition Facts Serving Size 1/4 cup (48g) Amount Per Serving Calories160 Calories from Fat0 % Daily Value* Total Fat0.5g 1% Saturated Fat0g 0% Cholesterol0mg 0% Sodium0mg 0% Potassium600mg 17% Total Carbohydrate29g 10% Dietary Fiber6g 24% Sugars0g   Protein11g   Vitamin A0%   Vitamin C0% Calcium6%   Iron20% Thiamine15%   Riboflavin6% Niacin6%     *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Preparation: Soak overnight to reduce cooking time Rinse and drain thoroughly For 1 cup beans, add 3.25 cups water Cover and simmer 45 min. (2 hours if not soaked) Yields approx. 3 cups cooked beans